THE ATTACK BEGINS IN THE RED ZONE

WHY HEALTHY U FITNESS

WE HELP CREATE THE NEW U
Gain Muscle, Burn Fat

Combine high intensity interval training with strength training

Burn those CALS

Burn calories for up to 36 hours with our "30 Minute" workouts

Meal Plans For U

No more fad diets for U, now it is time to take action on UR diet

TAKE THE GUESS WORK OUT

No more guessing! Let our coaches take control

WE'RE FOCUSED ON U

We understand the PAIN U are in let us help U take back your life

COMMUNITY

U are not alone, you are now a part of the "U Family"  join us in the "White Zone" 

WHAT IS THE "U WAY"?

THE ZONES ARE THE WAY

Black Zone: Warm Up

Use this time to get out of the day to day snuggles and do a warm up on cardio, stretch, or talk to a coach to find UR pre game ritual!

Red Zone: Test Your Will with Every Workout; Attack

It is time to step into battle with UR COACH, attack those weaknesses and come out victorious 

White Zone: Post Workout

Time to celebrate with the "U Family" grab a shake talk to a peer, ask a coach some questions, this is the zone to take back what is truly URS

WHAT DOES YOUR WEEK LOOK LIKE?

2 x a week Program

Day 1 - Upper Body

Day 2 - Lower Body

3 x a week program

Day 1 - Chest and shoulders

Day 2 - Lower Body

Day 3 - back and arms

4 x a week program

Day 1 - Chest and shoulders

Day 2 - Lower Body

Day 3 - back and arms

day 4 - Core and conditioning

SCIENCE THAT BACKS RESULTS

TIME TO BILL NYE THE SH*T OUT OF U!

Burn more than 500+ Calories in JUST 30 minutes

Increase Lean Body Mass - While Shredding Body Fat

Excess Post-Exercise Oxygen Consumption or EPOC (If you are cool) “after burn effect” lasting for up to 36 hours after your 1on1 sessions

Post workout shakes to help U recover and build that extra needed muscle that was broken down

THE U WORKOUT

© 2020 by HealthyUFitness