THE ATTACK BEGINS IN THE RED ZONE
THE U WORKOUT
WHY HEALTHY U FITNESS
WE HELP CREATE THE NEW U
Gain Muscle, Burn Fat
Combine high intensity interval training with strength training
Burn those CALS
Burn calories for up to 36 hours with our "30 Minute" workouts
Meal Plans For U
No more fad diets for U, now it is time to take action on UR diet
TAKE THE GUESS WORK OUT
No more guessing! Let our coaches take control
WE'RE FOCUSED ON U
We understand the PAIN U are in let us help U take back your life
COMMUNITY
U are not alone, you are now a part of the "U Family" join us in the "White Zone"
WHAT IS THE "U WAY"?
THE ZONES ARE THE WAY
Black Zone: Warm Up
Use this time to get out of the day to day snuggles and do a warm up on cardio, stretch, or talk to a coach to find UR pre game ritual!
Red Zone: Test Your Will with Every Workout; Attack
It is time to step into battle with your coach, attack those weaknesses and come out victorious
White Zone: Post Workout
Time to celebrate with the "U Family" grab a shake talk to a peer, ask a coach some questions, this is the zone to take back what is truly URS
WHAT DOES YOUR WEEK LOOK LIKE?
2 x a week Program
Day 1 - Upper Body
Day 2 - Lower Body
3 x a week program
Day 1 - Chest and shoulders
Day 2 - Lower Body
Day 3 - back and arms
4 x a week program
Day 1 - Chest and shoulders
Day 2 - Lower Body
Day 3 - back and arms
day 4 - Core and conditioning
SCIENCE THAT BACKS RESULTS
TIME TO BILL NYE THE SH*T OUT OF U!
Burn more than 500+ Calories in JUST 30 minutes
Increase Lean Body Mass - While Shredding Body Fat
Excess Post-Exercise Oxygen Consumption or EPOC (If you are cool) “after burn effect” lasting for up to 36 hours after your 1on1 sessions
Post workout shakes to help U recover and build that extra needed muscle that was broken down
